Do you have cold sore questions? Then this article is just for you. Read it and discover many amazing facts about cold sores and what you can do about them.

WHAT IS A COLD SORE?

Cold sores come at the most inconvenient times. Painful and ugly, cold sores really hurt your social life.

These herpes infections have several names - cold sores, fever blisters, or oral herpes - but they are all the same. They occur and reoccur where the virus first entered the body. The lip is the most common infection point.

Herpes simplex virus, either type 1 or type 2, produces all cold sores. It is a very damaging virus, as you will see.

When the herpes virus first enters your body, it will claim a nearby nerve fiber as its lifetime home. All cold sores produced by this virus family will be at the surface end of that nerve fiber.

WHAT IS THE CAUSE OF PAINFUL COLD SORES?

The herpes virus is normally dormant in the root cells of its chosen nerve. If the conditions become right, this viral family will move to the surface, through the nerve, and enter thousands of cells.

Herpes virus cannot reproduce on its own - like bacteria does. It is the host cells that create the new virus particles. The virus will enter your surface nerve cells and force them to build virus clones.

As the cells fill up they balloon causing visible swelling of the cold sore site. The control virus will destroy the cell when it is full or exhausted. This will spill out hoards of new herpes virus.

The explosion of all these cells is the cause of the gaping open wound we call a cold sore. They are very painful because the sore is located on the end of a nerve group.

HOW CONTAGIOUS ARE COLD SORES?

The herpes virus is so tiny, many of them can hide in a single cell. This parasite virus enters your body by soft tissue contact like the lip or inside the nose. You are extremely contagious when the virus is actively creating a cold sore.

Contaminated fingers and kissing are the most common ways you pass this virus to others. Do not touch the cold sore with bare fingers and always sterilize your hands after any cold sore treatment.

With contaminated fingers, you can spread cold sores to any place on your body. People get these sores on fingers, necks and cheeks if the virus can get through a crack or other sore. These are usually more painful.

Be especially careful not to infect your eyes. A cold sore on the cornea will cause serious injury.

The herpes simplex virus infects nearly 90% of the world population because it is so tough and contagious. You usually contract it in your youth. About 70% of those infected will get one or more outbreaks per year.

WHAT CAN I DO TO GET RID OF COLD SORES?

The most common trigger activating the herpes simplex virus is stress. When you have stress, your body prepares to deal with it. This causes a change in hormones and a drop in your pH toward the acid side. Herpes loves an acid body.

Your body needs no help from you to heal oral herpes cold sores. But it is a slow process, often taking up to four weeks. You can cut this healing time in half with a good cold sore treatment.

Your best bet for effective cold sore treatment is still by using natural remedies. They usually work better than prescription and over-the-counter options.

Some of the best cold sore treatment tactics include lysine, garlic oil and zinc. Although lysine and zinc work best internally (supplements), all three can be used topically as well.

Constant cleansing of the cold sore area using alcohol or hydrogen peroxide is critical care too.

Oral herpes cold sores definitely put your social and private life on hold. Hopefully, with the information above, you are now better able to cope with those cold sore attacks.

You need to try different cold sore treatment methods to discover the best one for you. Then you too can be cold sore free for the rest of your life.

If you have questions about cold sores, read this short article now. You will quickly see what cold sores are and what damage they can do to you.

WHAT ARE COLD SORES?

Cold sores really interfere with our lives. Painful and unsightly, cold sores greatly affect your personal and social life.

Cold Sores are the exact same sore as fever blisters and oral herpes. They appear and reappear at the site of initial infection. The lip area is the most frequent infection site.

Herpes simplex virus, either type 1 or type 2, produces all cold sores. It is a very damaging virus, as you will see.

When this virus first infects you, it will choose a nerve set nearest its entry point. It will reside in that nerve for life. All cold sores caused by this virus family will be in the same location every time - on the end of that nerve.

WHAT CAUSES COLD SORES?

Most of the time this herpes virus will sleep in the root cells of its home nerve. If it becomes active, it will wiggle to the surface through the nerve and drill into your surface nerve cells.

Herpes virus cannot reproduce on its own - like bacteria does. It is the host cells that create the new virus particles. The virus will enter your surface nerve cells and force them to build virus clones.

The cold sore area will swell up as the cells fill up with the new virus particles. Once full, the cells burst open to release tons of this fresh herpes virus.

When the herpes virus annihilates many cells, you end up with an open wound called a cold sore. Painful they are because you now have exposed nerve endings.

ARE COLD SORES VERY CONTAGIOUS?

The herpes virus is so tiny, many of them can hide in a single cell. This parasite virus enters your body by soft tissue contact like the lip or inside the nose. You are extremely contagious when the virus is actively creating a cold sore.

Contaminated fingers and kissing are the most common ways you pass this virus to others. Do not touch the cold sore with bare fingers and always sterilize your hands after any cold sore treatment.

With contaminated fingers, you can spread cold sores to any place on your body. People get these sores on fingers, necks and cheeks if the virus can get through a crack or other sore. These are usually more painful.

Be especially careful not to infect your eyes. A cold sore on the cornea will cause serious injury.

Nearly 90% of folks on earth carry the herpes simplex virus. The majority of these people will get a sore at least once a year - and usually a lot more.

WHAT CAN I DO TO GET RID OF COLD SORES?

Stress activates the herpes simplex virus. It is probably the number one cold sore trigger. Stress makes your body acid because of hormonal changes. This acid environment encourages herpes virus replication.

Your body needs no help from you to heal oral herpes cold sores. But it is a slow process, often taking up to four weeks. You can cut this healing time in half with a good cold sore treatment.

Your best bet for effective cold sore treatment is still by using natural remedies. They usually work better than prescription and over-the-counter options.

Lysine, garlic oil and zinc are three of the top choices in cold sore treatment today. Lysine and zinc are best taken as supplements, but all three can benefit you if put directly on the cold sore too.

Any cold sore care plan should always include continuous cleansing using hydrogen peroxide, alcohol or wine soaked cotton balls or tissues.

Oral herpes cold sores definitely put your social and private life on hold. Hopefully, with the information above, you are now better able to cope with those cold sore attacks.

After a little experimenting, you will easily find the best cold sore treatment for your personal success. Then you will be well on your way to freedom from cold sores.

What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

Many claim that stress, illness and injury are the causes of cold sores. These are not the true causes of cold sores that you need to know about right now.

They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.

These triggers cause your body to change and be less resistant to the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. LOW pH.

Your body’s pH has a lot to do with your health. The pH scale is a measure of how acid or alkaline you are. On a scale of 1 to 14, below 7 is acid and above 7 is alkaline. For best health you should be slightly alkaline.

As long as your body is alkaline (above 7pH) you will rarely get a cold sore. Should your pH drop into the acid zone, the herpes virus could easily activate. Of all the causes of cold sores, this is the top one.

Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.

Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.

Of all the causes of cold sores, an acid pH is top of the list. The next two are also key players in creating a cold sore.

2. LYSINE AND ARGININE OUT OF BALANCE.

It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMINS AND MINERALS.

The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.

A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.

Today we do not get enough vitamins and minerals from food alone. Even the American Medical Association agrees. If you are serious about avoiding cold sore outbreaks, take the highest quality multi-vitamin you can find.

Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.

Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.

What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.

They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.

These triggers will lower your body’s resistance to cold sore attacks.

The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. pH BALANCE TOO LOW.

The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.

As long as your body is alkaline (above 7pH) you will rarely get a cold sore. Should your pH drop into the acid zone, the herpes virus could easily activate. Of all the causes of cold sores, this is the top one.

Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Although an acid pH may be the main cause of cold sores, the next two triggers are also causes of cold sores - especially when combined with a low pH.

2. IMBALANCE OF LYSINE AND ARGININE.

Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.

Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration.

Lysine capsules are a cheap and convenient way to get the quantities of lysine needed for your cold sore healing and prevention.

3. VITAMINS AND MINERALS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.

Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.

Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system.

Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.

Many claim that stress, illness and injury are the causes of cold sores. These are not the true causes of cold sores that you need to know about right now.

We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them.

These triggers cause your body to change and be less resistant to the cold sore virus.

Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. pH BALANCE TOO LOW.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.

Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.

Although an acid pH may be the main cause of cold sores, the next two triggers are also causes of cold sores - especially when combined with a low pH.

2. LYSINE AND ARGININE OUT OF BALANCE.

Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.

Lysine capsules are a cheap and convenient way to get the quantities of lysine needed for your cold sore healing and prevention.

3. THE POWER OF MULTI-VITAMINS.

The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.

A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.

Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.

Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.

As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.

When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.

Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself.

You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.

They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.

These triggers cause your body to change and be less resistant to the cold sore virus.

The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.

If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.

Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. ACID pH.

The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.

Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.

Of all the causes of cold sores, an acid pH is top of the list. The next two are also key players in creating a cold sore.

2. IMBALANCE OF LYSINE AND ARGININE.

Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.

Arginine is stored in the nerve cells. Lysine also is stored there. When you flood your cells with lysine, the cells will get rid of some of the arginine to make room to store the lysine.

Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMIN AND MINERAL SUPPLEMENTS.

The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.

A weak immune system causes cold sores. Getting high levels of vitamins and minerals from both diet and supplements is the wise choice in preventing oral herpes cold sore outbreaks.

Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.

Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.

Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.

When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.

Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.

We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them.

These triggers will lower your body’s resistance to cold sore attacks.

Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. LOW pH.

The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid - and are also considered causes of cold sores.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Although an acid pH may be the main cause of cold sores, the next two triggers are also causes of cold sores - especially when combined with a low pH.

2. IMBALANCE OF LYSINE AND ARGININE.

It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid.

Arginine is stored in the nerve cells. Lysine also is stored there. When you flood your cells with lysine, the cells will get rid of some of the arginine to make room to store the lysine.

Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMIN AND MINERAL SUPPLEMENTS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.

There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.

As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.

If you wonder about foods that cause and prevent oral herpes cold sores, you are on the right track. Your diet can make a powerful impact as a cold sore treatment. Read this short article and get the facts now.

This article does not give specific recipes or diets. It does tell you which foods are best at preventing cold sores and oral herpes. And you will learn which foods can CAUSE cold sore events.

By the time you are done reading this article you will know exactly how to balance these two groups of foods for maximum success with your oral herpes and cold sore prevention.

WHAT IS YOUR MAIN CAUSE OF COLD SORES?

Cold sores are the side effect of the herpes simplex virus replication effort.

This is how it works.

The herpes simplex virus enters a cell. It forces the cell to create clones of the virus. When full, the original virus will destroy the cell to release the newly created copies. Thousands of destroyed cells make up the cold sore ulcer.

ARGININE AND LYSINE REALLY AFFECTS COLD SORES.

You may have heard of the two amino acids - lysine and arginine. These two protein fractions have a big effect on cold sores.

Arginine is the main protein used to create the herpes simplex virus. It is essential or replication is not possible. Your cells store this and other proteins in special areas within the cell.

Lysine is a protein your cells will store in the same area as arginine. The more lysine available to the cells, the more it will store and the less arginine will be available. Your cells cannot use lysine to create new herpes virus.

The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state.

Most foods that contain lysine also contain arginine. The higher the lysine content, the more they prevent cold sores. The higher the arginine content, the more those foods can CAUSE cold sores.

You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.

Balance your food intake for ultimate success and prevention. Keep eating the food choices you love. Then add some additional lysine foods to make up for them. It is easy.

HIGH LYSINE FOODS THAT WILL HELP PREVENT COLD SORES.

High lysine foods that help prevent cold sores include most meat - especially fish, beef, turkey and chicken. Eggs, cheese, yogurt, and other dairy products are high in lysine and low in arginine.

Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14,000 milligrams per 450 grams (pound) of this tasty seafood.

Look for Wisconsin cheddar cheese - mouth-watering cheese that provides better than a 2.2 to 1 ratio. This is one of the healthiest cheese choices you will find.

HIGH ARGININE FOODS THAT CAN CAUSE COLD SORES.

If you suffer from a lot of cold sore events, here are some high arginine foods that you may want to watch closely.

These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.

Seeds also contribute to cold sore outbreaks with high arginine levels - including sunflower and flax. Vegetables, such as cabbage, radishes, potatoes and beans also encourage cold sores. Chocolate is extremely rich in arginine.

The trouble with avoiding the high arginine foods is that you will be missing out on some of the most vitamin-packed food choices. That is not preferred or healthy. Even chocolate is very good for your health.

Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.

LYSINE CAPSULES TO THE RESCUE.

Also, 500-milligram lysine capsules are commonly available. Although not as well absorbed as food lysine, it often eliminates the need to change your diet at all.

As a cold sore treatment, most folks take six to eight capsules, spread throughout the day. For cold sore prevention between attacks, take one or two capsules per day.

Flooding your system with lysine is one of many great cold sore treatment options available. It slows down the herpes simplex virus from creating cold sore outbreaks. It may even stop oral herpes permanently for you.

Organic acai berry products come in many forms. You can normally acquire these acai berry products in capsules, or powder forms. The most common form is acai puree. Acai products rank as one of the top new supplements to hit the market in recent times.

Acai berry tastes comparable to blueberry’s with a touch of chocolate or cinnamon. The powder normally combines with yoghurt or smoothies. Acai powder or puree mixes well with other juices like grape, pomegranate or blueberry and you may even be using it for an acai berry diet.

Organic acai products have one of the highest ORAC values available for most known berry’s. It is much higher than blueberry’s or pomegranates. What you will not discover in pure acai berry products are added carbohydrates or fillers. If your acai berry product has added carbohydrates or fillers that may be the reason it is such a good deal. Guarana is a sugar, stimulant and is sometimes utilized as a filler in acai products so that is something else to consider on the label.

Pure acai berry products have many benefits and are rich with protein, fiber, potassium and A and C vitamins. The other impressive property this berry has it it also possesses essential fatty acids Omegas 3, 6 and 9 these good fats are essential for the overall health of our body. Acai products such as juice, powder or capsules are one of the highest antioxidants that also have omegas 3, 6 and 9 which is quite remarkable for a berry product.

If you are looking for organic acai berry products or if you are on an acai diet consider products that do not contain sugar. If you are diabetic or need to eliminate sugar due to inflammation you need pure acai berry products not ones that are loaded with sugar or fillers. You need a product that is kosher and certified Brazilian acai berry and it should be processed and refined at the source. Your finest acai products will be pure 100% organic and processed in a USDA certified facility.

Pure acai berry products are come in a variety of forms. You can usually find these acai berry products in capsules, or powder forms. The most popular form is acai berry juice. Acai berry products are one of natures greatest supplements to hit the market in the last few years.

Acai berry tastes like blueberry’s with a hint of chocolate or cinnamon. The powder usually mixes well with yogurt or smoothies. Acai powder or juice mixes well with other juices like grape and blueberry and is finding its ways into recipes that involve an acai berry diet. When mixed with other juices it make a refreshing flavor or satisfying beverage.

Pure acai berry products have one of the highest ORAC values available for most known berrys. It is much higher than blueberrys or pomegranates. What you will not find in pure acai berry products are added sugars or fillers. If your acai berry product has added sugars or fillers that may be the reason it is such a good deal. Some products contain a form of sugar called guarana it is also a filler and may not be 100% organic.

The benefits of acai berry products are protein, fiber potassium and A and C vitamins. Other amazing properties of this berry is its essential fatty acid content which consist of omegas 3, 6 and 9 and these good fats are essential for your overall health. Acai berry products make it one of the best antioxidants that contain omegas 3, 6 and 9. So you have to ask whats in your acai berry product?

If you are looking for pure acai berry products or if your on an acai berry diet look for products that do not contain sugar. If your diabetic or need to avoid sugar due to inflammation you need pure acai berry products not ones that are loaded with sugar or fillers. You need a product that is kosher and certified Brazilian acai berry and it should be processed and refined at the source. The best acai berry products are 100% organic and USDA certified.